Non/Attachment: Mindful Parenting

When people think of mindfulness they sometimes mistakenly believe that sitting quietly is self-centered. Parents seem to really struggle with this concept. For certain, there are a limited amount of hours in a day and making space for a practice is extremely difficult. However, there is growing evidence that mindfulness actually helps people to be more engaged in relationships. If mindfulness can help us to be more effective in building and maintaining relationships this might encourage parents and even people in general positive justifications for taking a few minutes of silence to practice mindfulness. But how does a practice that teaches non-attachment lead to healthy attachment?

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Attachment Theory

Attachment is an emotional bond between people that is healthy, deep and enduring that can span across time and space. This strong emotional bond gives those who experience attachment a sense of security. By having someone we can depend on deeply then regardless of what happens, even tragic situations, we are grounded in a healthy relationship that we can look to for support. Through attachment we can develop “attunement” which is a neurological process that helps us understand and connect more deeply with others. For some people their parents are the first relationships that help them form attachment and attunement. For other people the relationship with their parents do not support healthy attachment which makes it more difficult to form healthy relationships with other people outside the family unit. At this point, some people like me say, “I didn’t get everything I needed (or think I needed) as a kid.¬†Well, I am screwed.” But not all is lost! There is hope!

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Daniel J. Siegel writes in his book The Mindful Brain about COAL, the foundational mindfulness practices of Curiosity, Openness, Acceptance and Love. He writes,

COAL is exactly what parents who provide secure attachment to their children have as a mental stance toward them. We can propose that the interpersonal attunement of secure attachment between parent and child is paralleled by an intrapersonal form of attunement in mindful awareness. Both forms of attunement promote the capacity for intimate relationships, resilience and well-being (Siegel, 2007, pg. 26)

Mindfulness helps to the practitioner to develop those skills and the neurological framework similar to those that some people get from their parents. This gives me hope because through mindfulness I am developing a better relationship with myself and others. Through developing attunement in myself I find people more easily I can trust and can more easily identify people whom I can care about from a distance. Even during stressful times I am able to remain grounded in a way that was not possible before being a mindful practice. I have a better sense of overall well-being. My relationship with my children continues to develop in a more productive way.

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One more important point that the discussion of healthy attachment and the mindfulness practice raises is to the question that many parents ask ourselves, “Am I messing up my kids?” Ultimately we do the best we can with the information and skills that we have. The hopeful insight is that even if we make mistakes as parents, which we will, our children have the ability, through mindfulness practice to develop and strengthen those areas where we as parents fall short. With some dedication and responsible practice we can all heal ourselves a little more one breath at a time!

 

 

Creating New Pathways With Mindfulness

Stumbling Block

One of the biggest stumbling blocks to establishing a mindfulness practice is, well, ourselves. Our mind believes and responds well to the words we tell it, especially slippery-637562_1920negative ideas. Negative thoughts such as, “I can’t do this,” “I can’t stop thinking,” “I’m doing this wrong” serve to only keep us from getting the most out of the practice. But, let the frustration flow and go because almost without fail those ideas will arise at some point in your practice.

One way to understand how we can get caught up in old ways of thinking/actions while also having hope that possibilities exist for a different way through mindfulness practice is to image our brains like a super highway.

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Super Highway

When we have a thought neurons fire in the brain creating a pathway. Over years of thinking and acting in a certain way we strengthen the path so that more and more neurons can gain easier access through our brain. Very much like a super highway, roadways are created so that cars can pass. Highways are developed to let more cars gain easier access to get to where they need to get to more quickly.

While these super highways can be beneficial in many ways they can also serve to make doing something new or our ability to break a pattern of thinking/behavior somewhat challenging. However, no matter how small the change in our thinking or actions does make a difference. Trying to think or act differently automatically develops an on off ramp for the super highway running through our brain. This new pathway is small compared to the well established path we have used for years. When we encounter the next situation our neurons want to take the easiest, fastest path (the super highway). It takes intentional effort to redirect the neurons to the off ramp.

 

 

New Pathway

Practicing mindfulness helps us develop new pathways in the brain. Our thoughts will surely try to follow the super highway that has been laid again and again. The task is to continue to come back to the new pathway. Over time what was once a small rut in the road, will become a dirt road, then a two lane highway, and finally, if we persist with the practice of mindfulness over years we will develop another super highway which may overlay the old pathway. This gives our neurons an alternate route to process information and helps shape our perceptions of ourselves and the world in a new way. Ultimately, there is hope in consistent effort and kindness toward oneself. A little mindfulness practice each day goes a long way in creating a positive super highway through our brains.

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