The Foundation Series is a set of workshops (the 3rd Saturday of each month from 6:00pm-7: 30 pm) to develop the groundwork for a personal yoga practice. Patanjali’s Eight Limbs of Yoga is an approach that leads toward personal insights. Each month you will learn ways to easily integrate traditional yogic principles and practices into your life in meaningful and ways.

Recovery is a return to normal state of health, mind and strength. People can be recovering from drugs, alcohol, unhealthy relationships, struggles with eating, grief or just living life on life’s terms. The eight limbs of yoga are not simply a way to become spiritual giants but a step-by-step process to recover health, peace of mind and strength.

What:  Monthly yoga workshop that includes guided meditation, teachings on yoga principles, kiirtan, sharing session and a guided practice to take home. In a year we will go through all 8 limbs of yoga. Drop in for one class or come for all of them!

When: 3rd Saturday of each month (Starts May 18), 6:00pm-7:30pm

Where: Renegade Yoga Center, 516 Renford Rd, Knoxville, TN 37919

Who: Everyone is invited, especially those seeking a more meaningful life!

Why: Because you are worth it!

Cost: Donations accepted. No one turned away. (Suggested donation $12).
For more information contact Lucius at mindful-us@teachers.org