Want to learn mindfulness but don’t know where to begin? Need to get re-established in your practice? In this six-week online course (yes, you can learn mindfulness from the comfort of your home), you will learn the basic practices for mindfulness including focusing on the breath, sitting with feelings and connecting with others in meaningful ways. Each week there will be a live conference call (which will be recorded and accessible for later viewing if you are unable to attend or simply want to review it) with the guided practice for the week, forums to extend the practice and support along the way.

There will be individual forums for each of the communities- teachers, parents, and people in recovery. The mindfulness practices are the same but you will build community and discussions around the issues that affect you the most.

The courses will run May 29-July 10, 2019. Access the course, forum, and support from anywhere you have an internet connection. The course is $75.00. Scholarships and discount rates are available.

Register here for Embracing Mindfulness: An Introductory Course. To find out about other workshops and courses offered by Mindful Us click here.