In this six-week online course, you will learn the basic practices for mindfulness including focusing on the breath, sitting with feelings and connecting with others in meaningful ways. Each week there will be a live conference call (which will be recorded and accessible for later viewing) with the guided practice for the week, forums to extend the practice and support along the way.
There will be individual forums for each of the communities- teachers, parents, and people in recovery. The mindfulness practices are the same but you will build community and discussions around the issues that affect you the most.
The courses will run May 29-July 10, 2019. Access the course, forum, and support from anywhere you have an internet connection. The course is $75.00. Scholarships and discount rates are available.
Register here for Mindfulness for Teachers/Parents/Recovery Course.