Mindful Parenting

One reason I began Possibilities Exist is provide mindfulness training for children and youth. Anyone who is around young people knows that mindfulness is very much needed and that those skills can be beneficial for the rest of their lives. While this is still very much my desire I find myself writing articles directed toward parents. While taking a walk yesterday (the time in which I let my mind wander, explore and imagine possibilities) I realized that the work of providing parents information is extremely important. As a parent and public school teacher I continue to understand the impact my own personal practice of mindfulness can have on my kids.

When talking with someone at Mindful Schools (the place where I continue to get mindfulness education) about getting educators trained in teaching mindfulness to students I was told, “While it is important to teach the students mindfulness it is more important to have mindful teachers.” I brushed this off as a nice idea but I felt it was more important to teach kids.

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I am not finding the gem of truth in that statement. As a parent I now know that “while it is important to teach my kids mindfulness it is more important to have be a mindful parent.” There are many reasons why it is more important for me as parent to practice mindfulness than my kids to learn it. By practicing mindfulness I am modeling more positive behaviors which my kids begin to learn, I respond differently creating a more positive atmosphere and ultimately I am better at being a parent. Just like stated on airplanes, “Put on your mask before assisting your children.” If I am not nourishing myself and coming from a place of mindfulness my entire family is in jeopardy of chaos.

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I am not diminishing in any way the importance of young people learning mindfulness. I am continuing to teach classes and will post articles directed specifically to children and young people. But right now I am going to intentionally focus on creating some resources and feedback on mindful parenting. So, let’s figure out how to practice this thing called mindfulness before we move on to assisting our children in formally learning mindfulness. Let’s begin!

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