Rocking Mindfulness at Reading Festival

What do you get when you mix beads and hundreds of kids on a sunny day- mindfulness at the reading festival!

Yesterday was Knox County Libraries’ annual Children’s Festival of Reading. Talking with hundreds of families about mindfulness was amazing. Kids got to make beaded bracelets to remind them to “Pause, Breathe, and Smile.” We also have four lucky winners (to be announced) of the newest Possibilities Exist resources, Everyday Mindfulness: A Week of Mindful Practices, a booklet with a different mindful practice for families every day of the week. The booklets will be available soon for purchase here on possibilities.exist.org.

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