The mind wants to wander. That’s what it does and it does it well. However, like a ship on the ocean waves the turbulence of constant motion can be disrupting to any sense of well-being. We need a way to anchor the mind in the moment, a place to return when the mind inevitably wanders, a place of stability.
We want something to ground our attention in the here and now. At any moment we have one thing that is always with us- the breath. Whether we are aware of it or not, we are constantly breathing. By bringing our attention to the breath we are rooting ourselves (and our attention) in the moment.
Here is a video about using the breath as an anchor:
Important Note: Your mind will wander. You will probably think a lot. It’s alright! Just come back to the breath again and again and again……… We will have more on ways to be nonjudgemental with ourselves and practice heartfulness in upcoming posts.
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